I’ll be honest — by the time I was 33 weeks pregnant, I was feeling a little bit of everything. Excited, overwhelmed, and (let’s face it) so ready to meet my baby. I’d spent the last few months preparing, nesting, and trying to figure out what to pack for the hospital (don’t even get me started on that — I ended up overpacking so much!). But when I hit 33 weeks, everything seemed a little more real.
I remember feeling more physical discomfort, especially with all the baby kicks, backaches, and the struggle to find a comfortable sleep position. And I knew that the days of blissful ignorance were over — things were getting serious. But, as nerve-wracking as it was, I also remember feeling a sense of calm. I was getting closer to bringing my little one into the world.
If you’re 33 weeks pregnant, you might be feeling some of those same things right now. The excitement mixed with the physical discomfort and the anticipation. Don’t worry, though — I’ve got your back. In this post, I’ll break down what you can expect at 33 weeks pregnant, give you some tips on staying comfortable, and share a few things you can do to prepare for your baby’s big debut. Let’s dive in, mama!
1. Your Baby’s Development at 33 Weeks Pregnant
At 33 weeks pregnant, your little one is growing so quickly. Every day brings new developments, and you’re getting closer to the finish line! Here’s what’s happening inside your belly :
Size and Weight
Your baby is about the size of a pineapple — roughly 17.2 inches long and weighing between 4 to 5 pounds. It’s crazy how much they’ve grown! Over the next few weeks, your baby will continue to gain weight, about half a pound per week.
Central Nervous System
Your baby’s brain and central nervous system are now fully developed. That means they can control basic body functions, and even though their brain will continue maturing after birth, they’re now equipped for life outside the womb.
Senses
Your baby can now detect light, and their eyes are becoming more responsive. They can also differentiate between light and dark, which will help establish their sleep cycles (how cool is that?!). I used to imagine my baby already starting to recognize the outside world — even if it was just the light peeking through my belly at night.
Bones and Skull
While your baby’s bones are hardening, their skull is still soft and flexible. This is important for the birth process since the skull plates will overlap during delivery to make it easier for your baby to pass through the birth canal.
Immune System
Your baby is now receiving protective antibodies from you through the placenta, which helps strengthen their immune system in preparation for life outside the womb.
2. Changes in Your Body at 33 Weeks Pregnant
As you continue to grow alongside your little one, your body is going through some changes too. Here are some things you may experience at 33 weeks pregnant:
Physical Discomfort
With your baby getting bigger, you may experience more back pain and round ligament pain as your uterus expands. Your body is working overtime, and all that weight can really take a toll. I remember needing support pillows for my back at this point, and I’m telling you, they saved my life.
Stronger Baby Movements
At this stage, your baby has less room to move around, so their movements will likely feel stronger and sharper. You might even get kicked in the ribs a few times, and it’ll probably feel like they’re doing a dance party in there. It’s amazing, but it can also be a lot.
Breathing and Swelling
As your uterus grows, it can press up against your diaphragm, making it harder to breathe. Shortness of breath becomes more common at this stage, and I remember feeling winded after a few minutes of walking. Also, the pressure on your veins might cause swelling in your feet, ankles, and hands (hello, carpal tunnel syndrome). Be sure to elevate your feet whenever you can to help with the swelling.
Sleep Disruption
Finding a comfortable position to sleep in at 33 weeks pregnant can be a challenge. You may also be waking up more frequently to use the bathroom or because your mind is racing with thoughts about labor. Trust me, I’ve been there. My solution was to surround myself with pillows to support my body and relieve some of the discomforts.
Braxton Hicks Contractions
Braxton Hicks contractions are pretty common at this stage. They’re irregular, painless “practice” contractions that help your body prepare for labor. I remember feeling a tightening sensation, and while it wasn’t painful, it definitely caught me off guard a few times.
Increased Urination and Incontinence
With your baby putting more pressure on your bladder, you’ll find yourself running to the bathroom more often. You may also experience a little urinary leakage when you laugh, sneeze, or cough. It’s totally normal, but it can be a bit embarrassing at times. I found that wearing pads or pantyliners helped me feel a little more secure.
3. Tips to Stay Comfortable and Make the Most of Your Final Weeks
Being 33 weeks pregnant can be tough physically, but there are some things you can do to stay as comfortable as possible. Here are some tips that helped me along the way:
Rest and Recharge
You’re doing so much right now, and your body needs extra rest. I remember feeling guilty when I took naps during the day, but I quickly realized how important it was for both my body and my mind. Don’t be afraid to rest — you’re growing a baby!
Stay Hydrated
Staying hydrated is essential, especially when you’re experiencing swelling and Braxton Hicks contractions. Drink plenty of water throughout the day, and if you’re feeling swollen, try drinking a glass of water with a pinch of sea salt to help balance things out.
Use Pillows for Support
As your belly grows, it’s important to get support where you need it. I used a pregnancy pillow to help with back pain and to support my growing belly while I slept. It made all the difference in getting some much-needed rest.
Gentle Exercise and Stretching
While it may feel like you’re ready to just sit back and relax (which is okay!), gentle movement can help reduce discomfort. I went for short walks and did some gentle stretches to relieve pressure on my back and hips. Just remember to listen to your body and take it easy!
Take Care of Your Skin
As your body stretches, it’s normal to experience some itchiness and dry skin. Use a rich moisturizer or a stretch mark cream to keep your skin hydrated. Trust me, it can make a world of difference in helping you feel more comfortable.
4. Preparing for Your Baby’s Arrival
At 33 weeks pregnant, you’re entering the final stretch, and there’s still a lot to do. Here’s what I recommend focusing on in these last few weeks before your baby arrives:
Prepare Your Birth Plan
Now is a great time to finalize your birth plan and discuss your preferences with your doctor or midwife. Think about pain relief options, who you want in the delivery room, and any other preferences you might have. I remember feeling a lot more at ease once I had everything laid out.
Pack Your Hospital Bag
I waited until the last minute to pack my hospital bag, and it stressed me out! Don’t make the same mistake — pack your bag now, so you’re ready when the time comes. Include things for both you and the baby, and make sure you’ve got any important documents on hand.
Continue Monitoring Baby’s Movements
Keep track of your baby’s movements, and don’t hesitate to call your healthcare provider if you notice any changes. I did daily kick counts, and it gave me peace of mind that everything was going well.
Stock Up on Essentials
You’ll need things for both you and your baby once they arrive. Stock up on diapers, wipes, baby clothes, and postpartum recovery items (like pads, nipple cream, and comfy clothes). Having everything ready will ease the transition once you’re home from the hospital.
5. Expert Insight : What the Experts Say?
According to the American Pregnancy Association, by 33 weeks pregnant, your baby is almost fully developed and growing rapidly. Their lungs are continuing to mature, and they’re receiving important antibodies from you to protect them after birth. It’s an exciting time, but also one where you should continue taking care of yourself and staying in touch with your healthcare provider about any concerns.
6. Wrapping Up with Love & Support
Mama, you’re doing an amazing job. It can be tough at 33 weeks pregnant — the physical discomfort, the anticipation, the preparation. But remember, every day brings you one step closer to meeting your baby. You’ve got this. Take it easy when you can, enjoy these last few weeks of pregnancy, and celebrate the small wins along the way.
What’s one thing you’re doing to prepare for your baby’s arrival? Share your thoughts in the comments — I’d love to hear how you’re feeling and what you’re focusing on as you approach the finish line! Don’t forget to subscribe for more tips and updates on your pregnancy journey. You’re almost there!