By the time I reached 34 weeks pregnant, I was feeling a little bit like a balloon about to pop. My belly was huge, my back was constantly aching, and I could hardly catch my breath without sounding like I’d just run a marathon. I vividly remember looking in the mirror at 34 weeks and thinking, How am I going to get through the last few weeks of this? It’s a common feeling, and I’ve definitely been there too.
It’s amazing how much your baby has grown in these last months, but your body is working so hard to carry all that extra weight. The discomfort can feel overwhelming, and you may be thinking about everything you still need to do before your baby arrives. Trust me, I’ve been through it, and it can be hard, but it’s also such an exciting time.
In this post, I’ll walk you through everything you can expect at 34 weeks pregnant — from your baby’s development to practical tips for managing those aches and preparing for the big day. So grab a cup of tea, take a deep breath, and let’s dive in together. You’re almost there, mama!
In this article : [+]
1. Your Baby’s Development at 34 Weeks Pregnant
Your baby is growing fast and getting ready for life outside the womb! Here’s what’s happening with your little one at 34 weeks pregnant:
Size and Weight
At 34 weeks pregnant, your baby is about the size of a cantaloupe or pineapple, measuring around 17 to 20 inches long and weighing about 5 pounds. This means your little one is putting on weight quickly — packing on that adorable baby fat!
Growing Bigger
With less space to move around in your belly, your baby’s movements may feel more like wiggles and stretches instead of sharp kicks. Their limbs are filling out with fat, which will make them look more chubby and adorable.
Preparing for Birth
The fine hair covering your baby’s body, called lanugo, is nearly gone. The waxy coating on their skin, called vernix caseosa, is getting thicker, which helps protect their skin as they move through the birth canal. It’s all getting very real now, isn’t it?
Body Systems
Your baby’s lungs are almost fully developed and ready for their first breath. If you’re having a boy, his testicles should have descended into the scrotum by now. Their brain is also continuing to develop those complex connections — they’re getting smarter every day!
Head-Down Position
At 34 weeks, many babies will start to move into a head-down position, which is the best position for birth. If your baby is still in another position, don’t worry — there’s still time for them to flip!
2. Changes in Your Body at 34 Weeks Pregnant
As your baby grows, you’ll probably start to feel more physical discomfort. Here’s what to expect in your body at 34 weeks pregnant:
Physical Discomfort
The added weight from your baby means more backaches and increased pelvic pressure. I remember how painful it was to get up from a chair or roll over in bed. To ease this discomfort, I found it helpful to wear supportive shoes, elevate my feet when I could, and do some gentle stretches.
Braxton Hicks Contractions
You may experience more frequent Braxton Hicks contractions as your body practices for labor. These contractions are usually irregular and don’t last long. If they’re uncomfortable, changing positions or drinking water might help ease them.
Fatigue and Insomnia
You’re in the final stretch now, and it’s totally normal to feel exhausted. I remember feeling drained again, just like in the first trimester, and it was hard to find a comfortable position to sleep in. I found that a warm bath before bed helped relax my muscles and ease some of the discomfort.
Frequent Urination
With your baby putting more pressure on your bladder, you may find yourself needing to go to the bathroom more often. I started carrying a water bottle with me everywhere to stay hydrated, but I also had to embrace the frequent bathroom trips!
Leaky Breasts
At 34 weeks, you may notice your breasts leaking colostrum — the yellowish pre-milk that will nourish your baby after birth. It can be a bit messy, but it’s completely normal. If it bothers you, nursing pads can help keep you dry.
Blurry Vision
Hormonal changes can sometimes affect your vision, making it blurry. While this is typically harmless, contact your doctor if you experience blurry vision along with swelling, headaches, or rapid weight gain, as these could be signs of preeclampsia.
3. Tips for Staying Comfortable and Energized at 34 Weeks Pregnant
I know how uncomfortable this stage of pregnancy can be, so here are some tips that helped me stay as comfortable as possible:
Rest and Recharge
As you get closer to your due date, you’re going to need rest more than ever. Take naps when you can, and don’t be afraid to let others help. I remember thinking I could do everything myself, but I quickly learned that I needed to slow down and take care of myself. It made a huge difference.
Stay Hydrated
Drinking enough water is crucial, especially with all the swelling and fatigue. I found that sipping water throughout the day helped keep my energy levels up and kept me feeling a little more comfortable overall. Aim for at least 8 cups a day — more if you’re feeling thirsty!
Wear Supportive Shoes
By 34 weeks pregnant, your feet are carrying a lot of extra weight. Supportive shoes can make a huge difference in reducing back and pelvic pain. I got a pair of orthopedic shoes, and they made a world of difference in terms of comfort.
Gentle Exercise
Gentle exercise, like walking or prenatal yoga, can help alleviate some of the discomforts of pregnancy. I loved taking short walks in the evening — it was a great way to relax and get my body moving. Just make sure to listen to your body and take it easy!
Try Perineal Massage
If you’re planning for a vaginal birth, perineal massage can help soften and stretch the pelvic floor muscles. It’s not for everyone, but I found it helpful in preparing for birth. Ask your doctor or midwife if it’s right for you.
4. What You Can Do to Prepare for Birth at 34 Weeks
At 34 weeks pregnant, you’re officially in the final countdown! Here’s what you can do to get ready for your baby’s arrival:
Finish Packing Your Hospital Bag
I remember feeling so relieved when I finally packed my hospital bag. It’s a good idea to pack it now, so you’re ready whenever the big day comes. Don’t forget things like comfortable clothes, toiletries, and any items for your baby!
Install the Car Seat
Make sure your car seat is installed properly — you’ll need it for that trip to the hospital. If you’re not sure how to install it, many hospitals offer car seat safety classes or checks. Don’t leave this to the last minute like I did — you don’t want to be scrambling to get it ready in labor!
Review Your Birth Plan
Take the time to go over your birth plan with your care team. Make sure everyone knows your preferences for pain management, labor positions, and who you want with you during the birth. I found that being clear with my doctor helped me feel more in control and prepared.
Prepare Meals for After Birth
The last thing you’ll want to do when you come home from the hospital is cook. Consider making some meals ahead of time and freezing them, so you have one less thing to worry about once your baby arrives. I did this, and it was such a lifesaver in those first few weeks!
5. Expert Insight : What the Experts Say?
According to The American College of Obstetricians and Gynecologists (ACOG), at 34 weeks pregnant, your baby’s brain and lungs are nearly fully developed, and they are getting ready for life outside the womb. It’s also a critical time for your baby’s immune system, as they are receiving antibodies from you to help protect them in the first few months of life.
6. Wrapping Up with Love & Support
Mama, you are doing an incredible job. I know it’s not always easy, but remember that each day brings you closer to meeting your little one. You’ve already accomplished so much, and these last few weeks are just one final push.
Take it slow, rest when you can, and reach out for support when you need it. You’ve got this!
What’s one thing you’re focusing on as you approach the final stretch? Share your tips or struggles in the comments — I’d love to hear from you! And don’t forget to subscribe to my newsletter for more updates and tips for the rest of your pregnancy. We’re almost there!