By 35 weeks pregnant, I was a mix of emotions. My belly was bigger than I ever thought it could be, and I was so ready to meet my baby, but I also felt totally overwhelmed by everything happening in my body. Every day seemed to bring a new physical discomfort — from swollen feet to aching hips — and I found myself wondering how I was going to make it to the finish line.
I remember waking up at night, tossing and turning because I couldn’t get comfortable, feeling like I needed a full night’s rest but never quite getting there. At 35 weeks pregnant, you start to realize that the end of your pregnancy is so close, but the physical toll it takes can sometimes make it feel like a challenge just to get through the day.
But you’re not alone, mama. I’ve been there too, and I know it’s hard. That’s why I want to share everything I learned about this stage — from the baby’s development to tips that helped me stay sane and comfortable. Let’s talk about what to expect at 35 weeks pregnant and how to navigate the last stretch together.
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1. Baby’s Development at 35 Weeks Pregnant
By 35 weeks pregnant, your baby is continuing to grow rapidly, and there are some key changes happening inside you that help prepare your little one for the outside world. Here’s a breakdown of what’s going on:
Rapid Growth
Your baby is gaining weight quickly now, putting on about 8 to 12 ounces per week. This is all in preparation for birth, helping your baby develop fat deposits that will help regulate their body temperature once they’re born. That’s why they’re starting to look more like the adorable chubby little one you’ve been picturing!
Length and Weight
At this stage, your baby is about 18 inches long and weighs around 5.5 to 6 pounds. They’re getting bigger, but there’s still some growing left to do before they’re ready to meet you!
Developed Organs
Your baby’s organs are getting closer to being fully ready for the outside world. Their kidneys are fully developed, and their liver can now process waste. Most importantly, your baby’s lungs are nearly mature and ready for their first breaths of air when they arrive.
Head-Down Position
Many babies at this stage have moved into the head-down position, which is the optimal position for birth. This is called “lightening,” and it can actually relieve some pressure on your lungs, making it easier for you to breathe (finally!).
Less Room to Move
Your baby has less space to move around now, so their movements may feel more like wiggles and rolls rather than sharp kicks. But don’t worry, it’s all normal! Keep track of their movements, and if you notice any changes, reach out to your doctor.
2. Your Body at 35 Weeks Pregnant
As your baby continues to grow, your body is going through its own changes. You might be feeling a little more uncomfortable than usual, but I promise you’re almost there. Here’s what to expect at 35 weeks pregnant:
Increased Pelvic Pressure and Frequent Urination
As your baby’s head drops lower into your pelvis, it puts pressure on your bladder. This can make you feel like you need to urinate constantly. I remember making a trip to the bathroom every 30 minutes — even during the night! You might also notice some minor leakage when you laugh, sneeze, or cough. This is normal, but wearing pads can help you stay dry.
Braxton Hicks Contractions
You may experience more frequent Braxton Hicks contractions at this stage. These are practice contractions that help prepare your body for labor. They’re usually irregular and can be relieved by changing positions or drinking water. But if they become stronger or more frequent, contact your healthcare provider.
Fatigue and Insomnia
By 35 weeks pregnant, it’s common to feel exhausted. Between the physical discomfort, the frequent trips to the bathroom, and the general anxiety about labor, sleep can be tough to come by. I remember how difficult it was to find a comfortable position in bed, but using a pregnancy pillow helped me get a little more rest.
Heartburn and Indigestion
As your uterus grows, it puts more pressure on your stomach and other organs, which can cause or worsen heartburn. I learned that eating smaller, more frequent meals and avoiding spicy or acidic foods helped reduce the burning sensation. If heartburn becomes a problem, ask your doctor for safe remedies.
Swelling and Clumsiness
Swelling in your hands, feet, and ankles is common at 35 weeks pregnant. You might also feel a bit clumsier due to the shift in your center of gravity. Try elevating your feet whenever you can and wearing comfortable shoes to manage swelling.
3. Tips for Staying Comfortable and Energized at 35 Weeks Pregnant
The last few weeks of pregnancy can feel like a marathon, but there are ways to make it a bit easier. Here are some tips that helped me stay comfortable and energized during this time:
Take It Slow and Rest
You’re doing a lot right now — growing a baby is hard work! Be sure to listen to your body and take breaks when you need to. I found that naps were my best friend in the final stretch. It helped me stay energized and kept me from feeling completely worn out.
Hydrate and Elevate Your Feet
Swelling is a common issue at 35 weeks pregnant. To help reduce swelling, make sure to stay hydrated, and elevate your feet whenever you can. Try resting with a pillow under your feet while you watch TV or read — it can help a lot with fluid retention.
Do Gentle Exercises
Even though you may feel tired, gentle exercise can help relieve some of the aches and pains. Walking is great for keeping your body moving without overexerting yourself. I found that short walks in the evening helped relieve the pressure on my hips and gave me a little boost of energy.
Use a Pregnancy Pillow
Sleeping at 35 weeks pregnant can be challenging, but a good pregnancy pillow can help support your growing belly and relieve pressure on your back and hips. It made such a difference for me, and it helped me get much-needed rest during the night.
Consider Perineal Massage
If you’re planning a vaginal birth, perineal massage can help soften and stretch your pelvic floor muscles, making labor a bit easier. Ask your doctor if this is something they recommend for you, as it can be a helpful tool for some moms.
4. What to Do at 35 Weeks Pregnant?
With just a few weeks left until your baby’s arrival, there are some important things to focus on. Here’s what you can do at 35 weeks pregnant to prepare:
Count Your Baby’s Movements
Keep track of your baby’s movements by doing kick counts. You should feel at least 10 movements within a two-hour period. If you notice a significant decrease in activity, contact your healthcare provider. It’s always better to check in just to be sure.
Get a Group B Strep Test
Between 35 and 37 weeks, your doctor will likely perform a Group B strep screening. This test checks for bacteria that can be passed to your baby during birth. If you test positive, you’ll be given antibiotics during labor to prevent transmission.
Pack Your Hospital Bag
It’s time to pack your hospital bag if you haven’t already. Make sure to include comfortable clothes, toiletries, and any baby essentials like clothes, a blanket, and a car seat. Double-check that your car seat is properly installed before you go into labor!
Watch for Signs of Preterm Labor
While most babies won’t be born at 35 weeks, it’s important to know the signs of preterm labor, such as regular, painful contractions, fluid leakage, or vaginal bleeding. If you experience any of these symptoms, contact your doctor immediately.
5. Expert Insight : What the Experts Say?
According to the American Pregnancy Association, babies born at 35 weeks are considered “late preterm,” and while they may require some extra care, they typically have a high chance of a healthy outcome. Most of their organs, including the lungs, are nearly fully developed at this stage, and they’re ready to start life outside the womb.
6. Wrapping Up with Love & Support
Mama, I know these last few weeks can feel like a rollercoaster — exciting, nerve-wracking, and full of physical discomfort. But take a deep breath and remind yourself that you are doing an amazing job. The finish line is in sight, and you’re almost there.
Remember to take things one day at a time, ask for help when you need it, and most importantly, take care of yourself. You’ve got this, and soon you’ll be holding your sweet baby in your arms.
What’s been your biggest challenge at 35 weeks pregnant? Share your experience in the comments below — let’s support each other during this final stretch! And don’t forget to sign up for my newsletter for more tips and updates as you get closer to meeting your little one!