By 37 weeks pregnant, I was officially in the home stretch — but that didn’t always feel like a blessing. Sure, I was excited to meet my baby, but I also felt a bit overwhelmed. It seemed like my body was doing its best impression of a balloon ready to pop. From sharp pelvic pains to sleepless nights, I was so ready to finally meet my little one, but I also felt like I had reached the point where every part of my body was giving me a little reminder of just how much work pregnancy is.
If you’re 37 weeks pregnant right now, I get it. You’re exhausted, maybe a little anxious, and likely dealing with more discomfort than you thought was possible. I remember feeling like I couldn’t get comfortable no matter how many pillows I piled up, and let’s not even talk about the constant trips to the bathroom. But, while it may feel like the finish line is still a little far off, you’re so close — and this post is going to help you navigate the last few weeks of your pregnancy. From physical changes to tips for staying comfortable, I’ve got your back, mama!
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1. Your Baby’s Development at 37 Weeks Pregnant
Your baby is getting closer to being fully ready to meet the world. Here’s a breakdown of what’s happening at 37 weeks:
Size and Weight
At 37 weeks pregnant, your baby is about the size of a canary melon or a head of Swiss chard. They’re weighing between 6 to 6.5 pounds and measuring around 18 to 19 inches long. That’s a lot of growth in a short amount of time, and they’ll continue to gain about half an ounce of fat per day to help with temperature regulation after birth.
Development of Major Systems
Most of your baby’s major systems are fully functional. Their immune system is working, and their circulatory system is up and running. Their digestive system will continue developing after birth, but they’re nearly there!
Breathing Practice
Your baby’s lungs are developed enough for them to breathe outside the womb. They’re also practicing essential skills like sucking their thumb, blinking, and inhaling and exhaling amniotic fluid. These are all things that will help them adjust once they’re born.
Positioning
At this stage, your baby is likely head-down in your pelvis (also called “lightening” or “dropping”). This means they’re getting ready for the big day, but it can also put more pressure on your bladder. That means more bathroom trips — but the upside is it may make it easier to breathe as the pressure on your diaphragm is relieved.
2. Changes in Your Body at 37 Weeks Pregnant
As your baby continues to grow, your body is also going through some changes. Here’s what you might be feeling at 37 weeks pregnant:
Pelvic Pressure and “Lightning Crotch”
As your baby’s head drops lower into your pelvis, you might experience sharp, stabbing pelvic or vaginal pain, often referred to as “lightning crotch.” It’s a little uncomfortable (okay, a lot uncomfortable), but it’s normal as your body gets ready for labor. Don’t worry, it’s not a sign that labor is starting just yet — it’s just your body doing its prep work.
Braxton Hicks Contractions
These “practice” contractions may become more frequent and intense as you get closer to delivery. Braxton Hicks contractions are irregular and usually go away if you change positions or drink water. But if they become regular, stronger, and closer together, that might be the real thing, so be sure to time them and call your doctor if you’re unsure.
Nesting Instinct
By 37 weeks pregnant, many moms experience a sudden burst of energy and a strong urge to clean and organize. It’s the classic “nesting instinct” kicking in. While it’s great to prepare your home, try not to overdo it! Take breaks and pace yourself, because you’ll need your energy when the real work begins.
Loss of Mucus Plug
You might notice an increase in vaginal discharge or a thick, yellowish or blood-tinged mucus. This is your mucus plug, and losing it is a sign that your cervix is beginning to soften and dilate in preparation for labor. It doesn’t mean you’ll go into labor immediately, but it’s a sign that things are starting to move in the right direction.
Insomnia
Getting a good night’s sleep at 37 weeks pregnant can be tough. Between the discomfort, heartburn, and excitement about the impending arrival of your baby, it can be hard to stay asleep. Try using pillows to support your belly, and limit fluids before bed to avoid waking up every hour to use the bathroom.
Leaky Breasts
It’s completely normal for your breasts to begin leaking colostrum, which is the nutrient-rich fluid that will nourish your baby in the early days. If it’s bothersome, nursing pads can help keep you dry. But rest assured, this is just one of the many signs that your body is preparing for breastfeeding.
3. Tips for Staying Comfortable at 37 Weeks Pregnant
The last few weeks of pregnancy can feel like a rollercoaster, but there are ways to ease discomfort and feel a little more comfortable. Here are some tips that helped me during my 37th week :
Use a Pregnancy Pillow
It might feel like you’ve tried every sleeping position in the book, but a pregnancy pillow can make a huge difference. It provides support for your back, belly, and hips, and can help you sleep a little better during those restless nights.
Stay Hydrated and Rest
I know you’re probably feeling tired, but staying hydrated and getting enough rest is essential. Try to take breaks throughout the day to relax and rest, even if it’s just for a few minutes. You’re doing hard work growing a tiny human!
Gentle Movement
While you may feel exhausted, gentle movement like walking can help relieve some of the pressure on your back and pelvis. I made a habit of taking short walks around the block, which kept my body from feeling too stiff and helped with circulation.
Elevate Your Feet
Swelling in your feet, ankles, and hands is common at 37 weeks. To reduce swelling, elevate your feet whenever you can. If you’re sitting down to watch TV or read, try propping your feet up on a cushion or pillow.
Take Warm Baths
A warm bath before bed can work wonders for relieving muscle tension and calming your mind. I loved soaking in a warm bath (with some Epsom salts) to help ease the aches and get some much-needed relaxation.
4. What You Should Do at 37 Weeks Pregnant?
With the finish line in sight, there are a few things you can focus on to prepare for labor and your baby’s arrival. Here’s your to-do list for 37 weeks pregnant:
Start Weekly Checkups
Your doctor will likely want to see you every week from now until you give birth. These checkups will monitor your progress and make sure everything is on track. It might feel like you’re spending a lot of time at the doctor’s office, but it’s essential to keep everything in check during this final stretch.
Group B Strep Test
At 37 weeks, your doctor will probably perform a Group B strep test. This simple swab checks for bacteria that could be passed to your baby during birth. If you test positive, you’ll receive antibiotics during labor to protect your baby.
Track Baby’s Movements
Continue tracking your baby’s movements. You should feel at least 10 movements within a two-hour period. If you notice a significant decrease in activity, contact your doctor immediately. It’s always better to check if you’re concerned about anything.
Pack Your Hospital Bag
If you haven’t packed your hospital bag yet, it’s time to do so. Make sure to pack clothes, toiletries, and anything else you might need for your stay. Don’t forget to bring things for your partner and baby, and double-check that your car seat is installed and ready to go.
Review Your Birth Plan
Now is a great time to go over your birth plan and discuss any final details with your healthcare provider. If you’ve made any last-minute changes or want to ask more questions, it’s better to do it now than when you’re in the middle of labor.
5. Expert Insight : What the Experts Say?
According to The American College of Obstetricians and Gynecologists (ACOG), a baby born at 37 weeks is considered “early term” and may need some extra care, but the chances of a healthy outcome are very high. Your baby’s lungs, circulatory system, and immune system are mostly developed, but they’ll continue to mature over the next couple of weeks.
6. Wrapping Up with Love & Support
Mama, you are so close! The final weeks of pregnancy can be both exhausting and exciting, but remember, you’ve been doing an incredible job. Your body has worked so hard, and now you’re almost ready to meet your little one.
Take it easy, lean on your support system, and get ready for the beautiful journey ahead. You’ve got this, and your baby’s arrival will be so worth it.
What are you most excited (or nervous) about as you approach the final weeks of pregnancy? Share your thoughts in the comments — I’d love to hear from you! And don’t forget to sign up for my newsletter for more tips and encouragement as you get closer to the big day. You’re almost there, mama!