Mental and Emotional Health
Mental and emotional health in the post-partum category helps you name what you’re feeling and find next steps. Learn the difference between baby blues and postpartum depression, get practical strategies for anxiety and POCD (including handling intrusive thoughts), and read real stories about overwhelm and the identity shift of new motherhood—plus when and how to reach out for support.
Physical Recovery
The Physical Recovery section is your quick, practical hub for healing after birth. You’ll find tips to ease vaginal soreness and tearing (ice packs, sitz baths, pain relievers), clear guidance for C-section recovery (incision care, pain management, movement limits), what to expect with postpartum bleeding/lochia (what’s normal and when to call your provider), and simple pelvic floor work like Kegels to curb leaks and rebuild strength. Start with the topic you need most today, then explore the rest.
Nutrition and fitness
The Nutrition and fitness section helps you rebuild energy with simple, real-life strategies. Find easy meal ideas and hydration tips for healthy eating, gentle ways to start moving again (think walking, stretching, and yoga) with support for diastasis recti, a realistic approach to gradual postpartum weight loss, and guidance on vitamins and supplements—especially if you’re breastfeeding. Dive into the guide that fits your needs today, and tell me your goals so I can send a one-page plan to get you started.
